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	<title>Comments for josephinedalton's BodyBlog</title>
	<link>http://blog.bodybuilding.com/josephinedalton</link>
	<description>Josephine @ BodySpace</description>
	<pubDate>Sun, 22 Nov 2009 19:36:48 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Bloating and nerves? by fit_scientist</title>
		<link>http://blog.bodybuilding.com/josephinedalton/2009/11/06/bloating-and-nerves/#comment-11368851</link>
		<pubDate>Fri, 06 Nov 2009 11:30:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/josephinedalton/2009/11/06/bloating-and-nerves/#comment-11368851</guid>
					<description>I did a little research. The matter of kidney regulation (= water retention) is quite complex, BUT I found out that the kidneys are connected to the sympathetic part ot the autonomic nervous system. So - it's physiologically possible that your nerves affect your kidneys. Have you tried yoga to calm down?</description>
		<content:encoded><![CDATA[<p>I did a little research. The matter of kidney regulation (= water retention) is quite complex, BUT I found out that the kidneys are connected to the sympathetic part ot the autonomic nervous system. So - it&#8217;s physiologically possible that your nerves affect your kidneys. Have you tried yoga to calm down?
</p>
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		<title>Comment on NPC VEGAS CLASSICS THIS WEEKEND by fit_scientist</title>
		<link>http://blog.bodybuilding.com/josephinedalton/2009/11/04/npc-vegas-classics-this-weekend/#comment-11360451</link>
		<pubDate>Thu, 05 Nov 2009 09:36:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/josephinedalton/2009/11/04/npc-vegas-classics-this-weekend/#comment-11360451</guid>
					<description>Good luck!</description>
		<content:encoded><![CDATA[<p>Good luck!
</p>
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		<title>Comment on NPC VEGAS CLASSICS THIS WEEKEND by Carlalton</title>
		<link>http://blog.bodybuilding.com/josephinedalton/2009/11/04/npc-vegas-classics-this-weekend/#comment-11359111</link>
		<pubDate>Thu, 05 Nov 2009 04:26:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/josephinedalton/2009/11/04/npc-vegas-classics-this-weekend/#comment-11359111</guid>
					<description>Good luck Josephine, a good stiff chanllenge cool</description>
		<content:encoded><![CDATA[<p>Good luck Josephine, a good stiff chanllenge cool
</p>
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		<title>Comment on Remember when? by Al--1961</title>
		<link>http://blog.bodybuilding.com/josephinedalton/2009/10/07/remember-when/#comment-11189411</link>
		<pubDate>Wed, 07 Oct 2009 23:34:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/josephinedalton/2009/10/07/remember-when/#comment-11189411</guid>
					<description>Still look pretty darn awesome.  Squats.......the ultimate separator w/ the pretenders.  Def on the right track to regain those 6 lbs.     :D</description>
		<content:encoded><![CDATA[<p>Still look pretty darn awesome.  Squats&#8230;&#8230;.the ultimate separator w/ the pretenders.  Def on the right track to regain those 6 lbs.     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on Remember when? by french_pedi</title>
		<link>http://blog.bodybuilding.com/josephinedalton/2009/10/07/remember-when/#comment-11189401</link>
		<pubDate>Wed, 07 Oct 2009 23:34:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/josephinedalton/2009/10/07/remember-when/#comment-11189401</guid>
					<description>omg stop it.  you are still a track star.  silicone is a plus.  but go ahead and do the squats anyway.</description>
		<content:encoded><![CDATA[<p>omg stop it.  you are still a track star.  silicone is a plus.  but go ahead and do the squats anyway.
</p>
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		<title>Comment on Fruits in a cutting diet for this hypoglycemic by http://www.Smart-Muscle-Building.com</title>
		<link>http://blog.bodybuilding.com/josephinedalton/2009/07/16/fruits-in-a-cutting-diet-for-this-hypoglycemic/#comment-11167511</link>
		<pubDate>Sat, 03 Oct 2009 08:15:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/josephinedalton/2009/07/16/fruits-in-a-cutting-diet-for-this-hypoglycemic/#comment-11167511</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;http://www.Smart-Muscle-Building.com...&amp;amp;#60;/strong&amp;amp;#62;

Powered by WordPress. Theme: TheBuckmaker....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;http://www.Smart-Muscle-Building.com&#8230;&lt;/strong&gt;</p>
<p>Powered by WordPress. Theme: TheBuckmaker&#8230;.
</p>
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		<title>Comment on The Olympia aftermath by Al--1961</title>
		<link>http://blog.bodybuilding.com/josephinedalton/2009/09/28/the-olympia-aftermath/#comment-11140831</link>
		<pubDate>Mon, 28 Sep 2009 19:12:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/josephinedalton/2009/09/28/the-olympia-aftermath/#comment-11140831</guid>
					<description>Well I don't want to compete the other 364 days either.  Me up on stage in just a speedo.......ain't never gonna happen.    :D   

You still look great.  36 isn't old (at least from where I'm sitting)</description>
		<content:encoded><![CDATA[<p>Well I don&#8217;t want to compete the other 364 days either.  Me up on stage in just a speedo&#8230;&#8230;.ain&#8217;t never gonna happen.    <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />    </p>
<p>You still look great.  36 isn&#8217;t old (at least from where I&#8217;m sitting)
</p>
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		<title>Comment on Day of the Bikini contest by jsump2</title>
		<link>http://blog.bodybuilding.com/josephinedalton/2009/09/25/day-of-the-bikini-contest-2/#comment-11125171</link>
		<pubDate>Fri, 25 Sep 2009 16:32:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/josephinedalton/2009/09/25/day-of-the-bikini-contest-2/#comment-11125171</guid>
					<description>Are you blind! You look, AMAZING. You put your chin up and just go and do it! You'll make us proud! Great job! Look forward to hearing about how well you did!

Life is to short to have regrets, you can do this, we know you can!</description>
		<content:encoded><![CDATA[<p>Are you blind! You look, AMAZING. You put your chin up and just go and do it! You&#8217;ll make us proud! Great job! Look forward to hearing about how well you did!</p>
<p>Life is to short to have regrets, you can do this, we know you can!
</p>
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		<title>Comment on Day of the Bikini contest by 2davidl</title>
		<link>http://blog.bodybuilding.com/josephinedalton/2009/09/25/day-of-the-bikini-contest-2/#comment-11125151</link>
		<pubDate>Fri, 25 Sep 2009 16:30:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/josephinedalton/2009/09/25/day-of-the-bikini-contest-2/#comment-11125151</guid>
					<description>get your courage on, and get on the stage, who knows what the judges will decide, just do it !</description>
		<content:encoded><![CDATA[<p>get your courage on, and get on the stage, who knows what the judges will decide, just do it !
</p>
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		<title>Comment on Day of the Bikini contest by LadyFirefighter</title>
		<link>http://blog.bodybuilding.com/josephinedalton/2009/09/25/day-of-the-bikini-contest-2/#comment-11125121</link>
		<pubDate>Fri, 25 Sep 2009 16:28:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/josephinedalton/2009/09/25/day-of-the-bikini-contest-2/#comment-11125121</guid>
					<description>GET ON STAGE...YOU WILL ROCK IT..YOU LOOK AMAZING GIRL...DONT WORRY ABOUT THE SCALE....&amp;amp;#34;BUT&amp;amp;#34; whatever you decide I know you will make the right choice, Dont want you to regret it later. GOOD LUCK!!</description>
		<content:encoded><![CDATA[<p>GET ON STAGE&#8230;YOU WILL ROCK IT..YOU LOOK AMAZING GIRL&#8230;DONT WORRY ABOUT THE SCALE&#8230;.&quot;BUT&quot; whatever you decide I know you will make the right choice, Dont want you to regret it later. GOOD LUCK!!
</p>
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