josephinedalton’s BodyBlog

Would LOVE to get other’s opinions on this.

if an organization hide behind the protection of its country’s borders and uses it to screw over those who beleive in it and continually does so because its victims are too scared of the repercussions of actually saying something… would you support such an organization?  Then why is it such a sin to speak out against that organization?  Why is is to wrong to voice one’s justified, although negative opinion about an organization when it has done "so many" wrong?  Is it because society punishes the whistle blower more than the perpetrator?

  Why ?  WHY ?  why?

Sometimes I wish for the old days.  Like when I was 22, didn’t have to diet but sported a NPC Figure physique, back when there wasn’t a Figure category. O remember being 135lbs solid (and no silicone) and prolly 9-10% bodyfat.  People thought I was a star track runner.  I wonder how much muscle I’ve lost over the years, despite that I still lift & train…. . Now I’m 133lbs, around 13-15% bodyfat with 3 -lbs of silicone.  

135 * .90 = 121.5 LBM
130 * .85 = 115.5 LBM

wow…. 6 lbs of total muscle loss over 14 years.  Assuming average of 50 calories per pound lost, that means my metabolism has decreases about 300 calories a day!   Ummm that’s alot.  I think I need to go do some squats