Calm before the storm
It’s Monday. Tonight is the season premier of Heroes but I am gonna eat my cottage cheese and fruit as usual. Friday is the Flex Bikini Model Search and it’s a bad time fo the month…. the week I retain water thanks to female hormones UGH !!!!!!!! Of course, I have been down to those last 5 lbs all month and unless I go on a strict chicken breast & salad greens diet, I’m losing fat about about 1/4 to 1/2 pound per week. So I am assuming, I am starting the week and staying at 133. I am now 4 days out. I really should start doing photos morning of as I go along in my ‘week of’ program. Maybe I will !
Monday- normal diet, no salt for rest of the week
Tuesday- water load & carb deplete
Wednesday- water load & carb deplete
Thursday- competition tan, drop water & up carbs
Friday- drop water & up carbs… compete
Saturday… compete if I make top 10
