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	<title>joselara's BodyBlog</title>
	<link>http://blog.bodybuilding.com/joselara</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 03 Oct 2008 02:19:52 +0000</pubDate>
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		<title>Cardio sucks ass</title>
		<link>http://blog.bodybuilding.com/joselara/2008/10/02/cardio-sucks-ass/</link>
		<comments>http://blog.bodybuilding.com/joselara/2008/10/02/cardio-sucks-ass/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 09:19:52 +0000</pubDate>
		<dc:creator>joselara</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I did an hour and 15 min cardio today.  It sucked ass and it suck evertime i do cardio.

]]></description>
			<content:encoded><![CDATA[<p>I did an hour and 15 min cardio today.  It sucked ass and it suck evertime i do cardio.
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		<title>Getting back on track</title>
		<link>http://blog.bodybuilding.com/joselara/2008/04/14/getting-back-on-track/</link>
		<comments>http://blog.bodybuilding.com/joselara/2008/04/14/getting-back-on-track/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 12:57:05 +0000</pubDate>
		<dc:creator>joselara</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/joselara/2008/04/14/getting-back-on-track/</guid>
		<description><![CDATA[Ive been sick for about two and a half weeks.  Lost about 10 lbs and all my momentum. Ive got about seven weeks to get in shape.  Time to dig in, eat right and work out hard.

]]></description>
			<content:encoded><![CDATA[<p>Ive been sick for about two and a half weeks.  Lost about 10 lbs and all my momentum. Ive got about seven weeks to get in shape.  Time to dig in, eat right and work out hard.
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		<title>Motivation down</title>
		<link>http://blog.bodybuilding.com/joselara/2008/03/13/motivation-down/</link>
		<comments>http://blog.bodybuilding.com/joselara/2008/03/13/motivation-down/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 02:45:28 +0000</pubDate>
		<dc:creator>joselara</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/joselara/2008/03/13/motivation-down/</guid>
		<description><![CDATA[Ever feel weak, skinny and fat at the same time.  It seem like im going in circles, it&#8217;s driving me nutts.     

]]></description>
			<content:encoded><![CDATA[<p>Ever feel weak, skinny and fat at the same time.  It seem like im going in circles, it&#8217;s driving me nutts.     
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/joselara/2008/02/22/welcome/</link>
		<comments>http://blog.bodybuilding.com/joselara/2008/02/22/welcome/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 01:38:39 +0000</pubDate>
		<dc:creator>joselara</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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