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jordan20

"gain 20 pounds. there is a show in november...gives me plenty of time to prep. any help is greatly appreciated!"

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jordan20's Stats for Weight gaining tips?
Created:03/22/2009
Last Modified:03/22/2009
Total Comments:2



Weight gaining tips?

I’m currently trying to gain weight, however, I find it impossible to keep eating the same meals week in and week out.  While trying to gain weight I want to keep it as healthy as possible.  Can anybody help me out with some good recipes, please?

One Response to “Weight gaining tips?”

  1. Dirty_Sanchez Says:

    for how much kcals are you shooting ? … try www.gourmetnutrition.com cookbook


  2. jordan20 Says:

    im looking to intake as many as 4500 daily. i need some serious weight


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