Comments for joqthev's BodyBlog http://blog.bodybuilding.com/joqthev working out Sat, 28 Nov 2009 17:19:58 +0000 http://wordpress.org/?v=0.32 Comment on Contest Dieting by joqthev http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033922 Sun, 29 Mar 2009 21:26:45 +0000 http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033922 hrm, maybe it was 85 calories of fat...couldn't tell you, that blog was written several months ago. Anyway, I did eventually wind up dieting and lost 20 lbs in 10 weeks and looked close to contest shape and then for various reasons decided it was not worth it, so I did not compete. But I guarantee you my protein was at least 50% if not more and the fat was somewhere between 5% and 10%. I had awesome results. I always compare information to research journals. The best one yet is from National Strength and Conditioning Association (NSCA). hrm, maybe it was 85 calories of fat…couldn’t tell you, that blog was written several months ago. Anyway, I did eventually wind up dieting and lost 20 lbs in 10 weeks and looked close to contest shape and then for various reasons decided it was not worth it, so I did not compete. But I guarantee you my protein was at least 50% if not more and the fat was somewhere between 5% and 10%. I had awesome results. I always compare information to research journals. The best one yet is from National Strength and Conditioning Association (NSCA).

]]> Comment on Contest Dieting by joqthev http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033922 Sun, 29 Mar 2009 21:26:45 +0000 http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033922 hrm, maybe it was 85 calories of fat...couldn't tell you, that blog was written several months ago. Anyway, I did eventually wind up dieting and lost 20 lbs in 10 weeks and looked close to contest shape and then for various reasons decided it was not worth it, so I did not compete. But I guarantee you my protein was at least 50% if not more and the fat was somewhere between 5% and 10%. I had awesome results. I always compare information to research journals. The best one yet is from National Strength and Conditioning Association (NSCA). hrm, maybe it was 85 calories of fat…couldn’t tell you, that blog was written several months ago. Anyway, I did eventually wind up dieting and lost 20 lbs in 10 weeks and looked close to contest shape and then for various reasons decided it was not worth it, so I did not compete. But I guarantee you my protein was at least 50% if not more and the fat was somewhere between 5% and 10%. I had awesome results. I always compare information to research journals. The best one yet is from National Strength and Conditioning Association (NSCA).

]]> Comment on Contest Dieting by joqthev http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033922 Sun, 29 Mar 2009 21:26:45 +0000 http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033922 hrm, maybe it was 85 calories of fat...couldn't tell you, that blog was written several months ago. Anyway, I did eventually wind up dieting and lost 20 lbs in 10 weeks and looked close to contest shape and then for various reasons decided it was not worth it, so I did not compete. But I guarantee you my protein was at least 50% if not more and the fat was somewhere between 5% and 10%. I had awesome results. I always compare information to research journals. The best one yet is from National Strength and Conditioning Association (NSCA). hrm, maybe it was 85 calories of fat…couldn’t tell you, that blog was written several months ago. Anyway, I did eventually wind up dieting and lost 20 lbs in 10 weeks and looked close to contest shape and then for various reasons decided it was not worth it, so I did not compete. But I guarantee you my protein was at least 50% if not more and the fat was somewhere between 5% and 10%. I had awesome results. I always compare information to research journals. The best one yet is from National Strength and Conditioning Association (NSCA).

]]> Comment on Contest Dieting by joqthev http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033922 Sun, 29 Mar 2009 21:26:45 +0000 http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033922 hrm, maybe it was 85 calories of fat...couldn't tell you, that blog was written several months ago. Anyway, I did eventually wind up dieting and lost 20 lbs in 10 weeks and looked close to contest shape and then for various reasons decided it was not worth it, so I did not compete. But I guarantee you my protein was at least 50% if not more and the fat was somewhere between 5% and 10%. I had awesome results. I always compare information to research journals. The best one yet is from National Strength and Conditioning Association (NSCA). hrm, maybe it was 85 calories of fat…couldn’t tell you, that blog was written several months ago. Anyway, I did eventually wind up dieting and lost 20 lbs in 10 weeks and looked close to contest shape and then for various reasons decided it was not worth it, so I did not compete. But I guarantee you my protein was at least 50% if not more and the fat was somewhere between 5% and 10%. I had awesome results. I always compare information to research journals. The best one yet is from National Strength and Conditioning Association (NSCA).

]]> Comment on Contest Dieting by PulgasStrongMan http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033862 Sun, 29 Mar 2009 21:12:48 +0000 http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033862 85 grams of fat is pretty high for a daily intake bro - that is 765 calories! Not sure what the diet landscape may actually look like or if you have done the math to figure out exactly what the percentages are, but you should shoot for 60% carbs [complex whole food carbs], 30% protein and 20% fat [good sources]. It is pretty amazing what happens when you focus on your diet. If you can be as intense in the kitchen as you are in your workouts, you'll be pretty tripped at what unfolds. It helps to take regular monthly pictures of yourself in the same place and the same light too. Just "looking in the mirror" is not always a good point of reference. I know there are times when I have felt there had been progress, but the pictures told a different story. They're a good gage along with the scale to see if what we are up to is working. Also, always try and weigh yourself on the same day or the week at the same time of day once a week. Be relentless. 85 grams of fat is pretty high for a daily intake bro - that is 765 calories! Not sure what the diet landscape may actually look like or if you have done the math to figure out exactly what the percentages are, but you should shoot for 60% carbs [complex whole food carbs], 30% protein and 20% fat [good sources]. It is pretty amazing what happens when you focus on your diet. If you can be as intense in the kitchen as you are in your workouts, you’ll be pretty tripped at what unfolds. It helps to take regular monthly pictures of yourself in the same place and the same light too. Just "looking in the mirror" is not always a good point of reference. I know there are times when I have felt there had been progress, but the pictures told a different story. They’re a good gage along with the scale to see if what we are up to is working. Also, always try and weigh yourself on the same day or the week at the same time of day once a week. Be relentless.

]]> Comment on Contest Dieting by PulgasStrongMan http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033862 Sun, 29 Mar 2009 21:12:48 +0000 http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033862 85 grams of fat is pretty high for a daily intake bro - that is 765 calories! Not sure what the diet landscape may actually look like or if you have done the math to figure out exactly what the percentages are, but you should shoot for 60% carbs [complex whole food carbs], 30% protein and 20% fat [good sources]. It is pretty amazing what happens when you focus on your diet. If you can be as intense in the kitchen as you are in your workouts, you'll be pretty tripped at what unfolds. It helps to take regular monthly pictures of yourself in the same place and the same light too. Just "looking in the mirror" is not always a good point of reference. I know there are times when I have felt there had been progress, but the pictures told a different story. They're a good gage along with the scale to see if what we are up to is working. Also, always try and weigh yourself on the same day or the week at the same time of day once a week. Be relentless. 85 grams of fat is pretty high for a daily intake bro - that is 765 calories! Not sure what the diet landscape may actually look like or if you have done the math to figure out exactly what the percentages are, but you should shoot for 60% carbs [complex whole food carbs], 30% protein and 20% fat [good sources]. It is pretty amazing what happens when you focus on your diet. If you can be as intense in the kitchen as you are in your workouts, you’ll be pretty tripped at what unfolds. It helps to take regular monthly pictures of yourself in the same place and the same light too. Just "looking in the mirror" is not always a good point of reference. I know there are times when I have felt there had been progress, but the pictures told a different story. They’re a good gage along with the scale to see if what we are up to is working. Also, always try and weigh yourself on the same day or the week at the same time of day once a week. Be relentless.

]]> Comment on Contest Dieting by PulgasStrongMan http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033862 Sun, 29 Mar 2009 21:12:48 +0000 http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033862 85 grams of fat is pretty high for a daily intake bro - that is 765 calories! Not sure what the diet landscape may actually look like or if you have done the math to figure out exactly what the percentages are, but you should shoot for 60% carbs [complex whole food carbs], 30% protein and 20% fat [good sources]. It is pretty amazing what happens when you focus on your diet. If you can be as intense in the kitchen as you are in your workouts, you'll be pretty tripped at what unfolds. It helps to take regular monthly pictures of yourself in the same place and the same light too. Just "looking in the mirror" is not always a good point of reference. I know there are times when I have felt there had been progress, but the pictures told a different story. They're a good gage along with the scale to see if what we are up to is working. Also, always try and weigh yourself on the same day or the week at the same time of day once a week. Be relentless. 85 grams of fat is pretty high for a daily intake bro - that is 765 calories! Not sure what the diet landscape may actually look like or if you have done the math to figure out exactly what the percentages are, but you should shoot for 60% carbs [complex whole food carbs], 30% protein and 20% fat [good sources]. It is pretty amazing what happens when you focus on your diet. If you can be as intense in the kitchen as you are in your workouts, you’ll be pretty tripped at what unfolds. It helps to take regular monthly pictures of yourself in the same place and the same light too. Just "looking in the mirror" is not always a good point of reference. I know there are times when I have felt there had been progress, but the pictures told a different story. They’re a good gage along with the scale to see if what we are up to is working. Also, always try and weigh yourself on the same day or the week at the same time of day once a week. Be relentless.

]]> Comment on Contest Dieting by PulgasStrongMan http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033862 Sun, 29 Mar 2009 21:12:48 +0000 http://blog.bodybuilding.com/joqthev/2008/02/02/contest-dieting/#comment-10033862 85 grams of fat is pretty high for a daily intake bro - that is 765 calories! Not sure what the diet landscape may actually look like or if you have done the math to figure out exactly what the percentages are, but you should shoot for 60% carbs [complex whole food carbs], 30% protein and 20% fat [good sources]. It is pretty amazing what happens when you focus on your diet. If you can be as intense in the kitchen as you are in your workouts, you'll be pretty tripped at what unfolds. It helps to take regular monthly pictures of yourself in the same place and the same light too. Just "looking in the mirror" is not always a good point of reference. I know there are times when I have felt there had been progress, but the pictures told a different story. They're a good gage along with the scale to see if what we are up to is working. Also, always try and weigh yourself on the same day or the week at the same time of day once a week. Be relentless. 85 grams of fat is pretty high for a daily intake bro - that is 765 calories! Not sure what the diet landscape may actually look like or if you have done the math to figure out exactly what the percentages are, but you should shoot for 60% carbs [complex whole food carbs], 30% protein and 20% fat [good sources]. It is pretty amazing what happens when you focus on your diet. If you can be as intense in the kitchen as you are in your workouts, you’ll be pretty tripped at what unfolds. It helps to take regular monthly pictures of yourself in the same place and the same light too. Just "looking in the mirror" is not always a good point of reference. I know there are times when I have felt there had been progress, but the pictures told a different story. They’re a good gage along with the scale to see if what we are up to is working. Also, always try and weigh yourself on the same day or the week at the same time of day once a week. Be relentless.

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