joojnla’s BodyBlog

I am happy to report that i followed the 12 week Scivation plan with Dereck Chalibois (sorry if i spelled the name wrong) I am happy to report that I lost 11 lbs and lost inches in my waist and hips body fat also dropped.  I am starting to get lean. I am starting to see cuts in my quads and even my abs just a little.   I want to work on adding muscle now.  I am saying if you follow the plan and use the products  it will work.  I used the xtend Vaso charge Sesimne and Dialene  I just ordered the protien powder today I read the review and they were all good.  Unfortunatley I am back on Prozac so I can not use the the Vaso Charge and Dialene while taking prozac.  I am not worried about the weight gain while on anti depressant because I am exercise and eating great there is no way I will let a pill cause me to back track.   Once again if you follow the plan do the workouts eat the foods ( i changed a few things) you will loose the weight.  I hear addding muscle to the body is a toatally different game plan Im ready and excited to see how my body will change in the next 12 weeks!  I will post new pics soon! 

This entry was posted on Monday, October 5th, 2009 at 5:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.