joojnla’s BodyBlog

I got a tip that a local show is comming in June 2010. Yeah I talk about competiting but talk is cheap its time to do it.  Im going to sign up for this show and do it. Nervous yes Scared yes but its something that ive always wanted to do and I beleive I have potential.  I have my problem areas but I need todo my work to find a contest prep diet and exercise plan.  Im going to buy my 1st suit in  January buy then I should have an idea of why my weight is going to be to compete. Im so excited about this so i will work hard until June!  

NPC Greater Gulf States Bodybuilding USA Wheelchair and Figure Championship
Source: www.npcggs.com

I am happy to report that i followed the 12 week Scivation plan with Dereck Chalibois (sorry if i spelled the name wrong) I am happy to report that I lost 11 lbs and lost inches in my waist and hips body fat also dropped.  I am starting to get lean. I am starting to see cuts in my quads and even my abs just a little.   I want to work on adding muscle now.  I am saying if you follow the plan and use the products  it will work.  I used the xtend Vaso charge Sesimne and Dialene  I just ordered the protien powder today I read the review and they were all good.  Unfortunatley I am back on Prozac so I can not use the the Vaso Charge and Dialene while taking prozac.  I am not worried about the weight gain while on anti depressant because I am exercise and eating great there is no way I will let a pill cause me to back track.   Once again if you follow the plan do the workouts eat the foods ( i changed a few things) you will loose the weight.  I hear addding muscle to the body is a toatally different game plan Im ready and excited to see how my body will change in the next 12 weeks!  I will post new pics soon! 

I was finally released from the hospital and its very hard for me to write this but I have an illness and it almost got me.  I am looking better but there are too many people telling me negative things on top of all my other personal problems just became too much. Today is my first day back on meds and this means that I cant take alot of my supplements that has helped me along the way.  I know I cant continue to use fatburners ( dialene) I was wondering if there is a safe stimulant free fatburner I can take with my meds ok its Prozac??  What about my xtend and vasocharge??  I read the label on the vaso charge and it advises me not to take it but the Xtend seems to be ok.  THis is tough thing Im going thru but I have found happiness in workingout and getting in shape and I dont want to stop its really the only thing that keep me happy right now thanks everyone!