Saying Goodbye to Almonds and Peanutbutter well at least for 30 days
I was talking to my trainer today Im wondering why the scale isnt moving. I am doing 50 mins of cardio 5 days a week plus weights. I told him what Ive been eating and Ive been overloading on the almonds and peanutbutter. He told me this could be the reason why Im not loosing weigt. You grab a handful of nuts 3 times a day. That adds up. Portion control. So We are going to see if things change with me elminating all nuts from my diet, since I am not controlling my portions. So here we go 30 days no peanutbutter and no almonds I can do this!!!!
September 23, 2009 at 6:41 pm
Good luck! I love PB as well. I don’t know if I could last a whole month without it lol
September 23, 2009 at 6:59 pm
I love those too. Good luck.
September 23, 2009 at 7:15 pm
Good luck girlie. I have no control when it comes to cashews so I don’t have them in my house- they same applies to chocolate LOL
September 23, 2009 at 7:20 pm
This is going to be tough But I have to do it. Thanks everyone!
September 24, 2009 at 7:24 am
Good luck to you. I can go without the Almonds….but touch my peanut butter and we’re gonna be fighting!!
September 24, 2009 at 7:32 am
lol…no one is comin between me and my cashews!
September 24, 2009 at 7:42 am
Depends on the size of the hand…. Almonds or Almonds/Cashews 4 times a day for me…. 1 ounce at a time with a protein meal… That provides a proper balance of Essential Fatty Acids with the Protein on a cut diet. I lost 60 pounds in 6 months with the proper diet and training… So the key is knowing what, when and why you put something in your mouth that leads to success…
Good Luck
Semper Fi
September 24, 2009 at 6:25 pm
Thank you all for replying I have to work on my portion control when it comes to almonds and cashews