Like DrPhil said if you bring it in the house you will eat it
So I should have listend to this when I was whole foods and found some cookies that were all nautral and only 9 grms of sugar and 15% carbs for 15 of them. I looked at them and said ok I can have a few at night when I need something to crunch on. Well they were so good I ate more than a few. So I have learned a few things about myself One I seriously need to keep in mind portion control and two until I learn poriton control things like nuts and these cookies need to stay out of my shopping cart. Like Dr Phil said if you bring it home you will eat it so why bring it home if it will not benefit the goal you are trying to acheive? Yes this is a small slipup but its things like this that can add up big time and hurt my progress. I have hit a plateau again andI think me eating too many nuts and those cookies could be some reasons. Now its back to home hard core cardio at least 5 days a week to jumpstart the weightloss again. I thought I would be happy at 145 but I am not now I want to get down to 135 lbs with 13% body fat here we go again last 10 lbs lol !! THanks to all who read and respond all suggestions are always welcomed and appreciated !
September 12, 2009 at 10:37 am
go girl! i have blogs like this all the time youve got the right attitude just a small slip & a lesson learned! sadly very few of us are able to learn from what we know to be true without experiencing it first hand=] but youre a beautiful girl im sure u only need some small tweaks and its all fully achievable great blog i commend u=]
September 12, 2009 at 10:40 am
This is like a vid I saw a while ago spoofing ‘the call is coming from inside the house’ where a woman kept getting calls from the cake in the fridge.
September 12, 2009 at 12:15 pm
This is so true! I have this experience with cashews and chocolate…I can’t have them in my house or I will eat the entire thing. I once consumed an entire can of cashews in one day! It’s good that you realize this now-keep pushing toward your goals you’re doing great!