I had to listen to my body and take off today
I really wanted to workout everyday unitl it was time for my trip but I worked out 9 days in row and my body was like give me a rest! So I did I didnt really rest though I went to the Mall and shopped until I dropped. My credit cards are cooling off as I type this lol. I will probably do my cardio Thurday and upper body. I will have the next 4days off because I will be in Vegas. I dont plan on going off track too much while Im away. I will probably have one sweet treat since I havent had any in a loooong time. If I drink I know I have to leave all the fancy sugary martinis and stuff like that alone. Probably just wine Ive worked too hard to go back!
July 2, 2009 at 8:14 am
Sounds like you’ve earned a day off. Have a great time on your trip!
July 7, 2009 at 1:45 pm
everybody needs a day off.
You have to give your body a chance to rest. You will come back stronger.