joojnla’s BodyBlog

Ive been doing alot of Cardio because I wanted to drop some weight.  Well I went dress shopping yesterday and it paid off.  I saw this dress and I was like can I fit this dress.  Well I tried it on and it was fabulous!!! So excited.    Let me tell you last year I would have even thought about putting on a dress.   More motivation to keep on track towards my goal.  

I did an hour of cardio today 35 mins on the stairmaster and 25 on the elliptical. About 600 calories burned. I think I needed to eat a little more because my body felt like I had to work to get to the hour.  I think its the summer heat too.  I need to fuel my body more to keep it working.  

I didnt do any weights today because Ive worked out 6 days straight Ill do some weights Monday.  4 More days until Vegas I and Im so glad that I get to dress pretty thanks to my new healthy lifestyle!

This entry was posted on Sunday, June 28th, 2009 at 2:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.