joojnla’s BodyBlog

My goal is not only to be lean but I want a muscular physique. I am very much capable of reaching my goal. I do understand how important diet is.   My dream is to have a set of muscular legs  I am doing the work stadiums squats lunges and I recently started lifting heavier because I wasnt seeing nothing squating 70 lbs.    Anyway Ive taken my workouts to another level but I need to know if I need to consume more calories in order to reach my goal?  How many calories should a woman who wants to gain muscle consume daily.  On average I consume about 1600-1650 a day and I workout at least 2 hours  a day with one hour of cardio INTENSE  

Women who are very muscular or body builders got their phsique because they took or are taking steroids. Ive read several magazine articles that says women cant bulk up naturally.  Of course I read this in magazines like Glamour lol.   I find this hard to beileive because I actually read blogs and read how women put in the time and effort to transform their bodies.   How would anyone respond to this.  I am very curious.