joojnla’s BodyBlog

Ok so I started  working out 2 months ago I was a 34DD I used to take the extra padding out of my bras now I have to stick it back in and my bras are too big now. So I went to Victoria Seceret and to get re measured I am now a 34 D about to drop to a C Cup why are my boobies leaving and my booty is still hanging strong?? If I could loose the fat on my ass as fast as I lost my breast I would be on cloud Nine.    Once I get my body I am not considering implants to put my boobies back where they belong so I can be a 34DD I miss my breast

I see that hydroxycut has a 7 day cleanse on the market…. If I start this cleanse can I still take my glutamine and protien shakes  and multivitmains after my workout or will the cleanse  counteract  my supplements.   i decided to try this cleanse since I have had to really bad days of snacking due to PMS symptoms.   THanks!

Ladies how do you handle these strong cravings during that pre time of the month.  I stopped using birth control, but my snack attacks before my period are back!!   The chocolate well its dark chocolate and cheese ! Will these two days of snack attack affect the progress I have made.  This happens like clock work I know my period is comming because 2 days before I get the serious munchies.  I dont eat tons of it I would like to know if anyone has tips to counteract the munchie attack I expereince

oh yeah have anyone heard of spelt bread?????

I just posted new pics and I am very proud to see my hard work is paying off. I am far from my goals but I can see changes and therefore I realize I have the ability to change my body who know I may be able to compete or even be a personal trainer  I am doing this for me first  and foremost though.  Being healthy is starting to feel really good.   I  have had any alchohol in 2 months and that is big deal for me I dont  even miss it, I went out last weekend and didnt have not one drink.   I used to have a slice of cheesecake once a week I havent had a slice since I started exercsising. I miss the cheesecake more than the martini but I dont want either one while I am trying to change my body.Eating the cheesecake is why my legs look  like sponge cake right now.  I have to work on my eating schedule.   It is sooo hard to eat as a 1st grade school teacher.   I purchased a tub of protien powder and oatmeal packs and tuna  to keep in my classroom  I hope this will stop me from  going in the kid’s candy jar.    Any suggestions for easy foods to keep on me while at school so I can stay on track  at work??? Any tips let me know!

If anyone will respond I would be greatful.   I am reading about supplements and how they should be taken.   Currently I Use the NOS Explode to help me workout more effeciently two hours, when I come home I drink a protein shake and stack it with Glutamine Powder and I drink Glutamine before I go to bed with plain water.   #1 is this safe and effective method of these supplements?  My arms and back are looking more defined and I am noticing I am starting to retain muscles tone in my upper body since starting these supplements (will post updated photos soon!)   If anyone has an opinion on this and if I can do something to be more effective please respond.   I rely heavily on advice and opinions of people on here because your bodies speak for themselves.   When I go to the GNC i have hard time taking their advice especially when they are not inshape.        Thanks

I am very sore.  When I get out of bed it feels like my leg are going to fall off.  When I walk up my stairs in my apartment my legs feel like they are tearing what is causing this. I take glutamine before bed and after my workout and I take a mulit vitamin.  Is there something else I can use maybe icy hot?