Comments for jon5652's BodyBlog http://blog.bodybuilding.com/jon5652 my BodyBlog Thu, 26 Nov 2009 09:36:35 +0000 http://wordpress.org/?v=0.32 Comment on little by little by medication http://blog.bodybuilding.com/jon5652/2009/06/27/little-by-little/#comment-10986441 Tue, 01 Sep 2009 05:47:07 +0000 http://blog.bodybuilding.com/jon5652/2009/06/27/little-by-little/#comment-10986441 &amp;#60;strong&amp;#62;medication...&amp;#60;/strong&amp;#62; pharmacy... <strong>medication…</strong>

pharmacy…

]]> Comment on little by little by pisatel http://blog.bodybuilding.com/jon5652/2009/06/27/little-by-little/#comment-10939721 Mon, 24 Aug 2009 22:35:29 +0000 http://blog.bodybuilding.com/jon5652/2009/06/27/little-by-little/#comment-10939721 &amp;#60;strong&amp;#62;pisatel...&amp;#60;/strong&amp;#62; pisatel... <strong>pisatel…</strong>

pisatel…

]]> Comment on little by little by äåìîíòàæ çäàíèé http://blog.bodybuilding.com/jon5652/2009/06/27/little-by-little/#comment-10929801 Sun, 23 Aug 2009 08:43:59 +0000 http://blog.bodybuilding.com/jon5652/2009/06/27/little-by-little/#comment-10929801 &amp;#60;strong&amp;#62;äåìîíòàæ çäàíèé...&amp;#60;/strong&amp;#62; äåìîíòàæ çäàíèé... <strong>äåìîíòàæ çäàíèé…</strong>

äåìîíòàæ çäàíèé…

]]> Comment on The tests are back and I am in poor but not deathly shape by lynnde43 http://blog.bodybuilding.com/jon5652/2009/06/11/the-tests-are-back-and-i-am-in-poor-but-not-deathly-shape/#comment-10456702 Fri, 12 Jun 2009 01:32:03 +0000 http://blog.bodybuilding.com/jon5652/2009/06/11/the-tests-are-back-and-i-am-in-poor-but-not-deathly-shape/#comment-10456702 Anything is possible! Any goal to keep you motivated is worth working for! And I like to say....&amp;#34;Go For It!&amp;#34; Anything is possible! Any goal to keep you motivated is worth working for! And I like to say…."Go For It!"

]]> Comment on Nothing like a Heart attack for inspiration by lynnde43 http://blog.bodybuilding.com/jon5652/2009/06/05/nothing-like-a-heart-attack-for-inspiration/#comment-10410342 Fri, 05 Jun 2009 09:16:14 +0000 http://blog.bodybuilding.com/jon5652/2009/06/05/nothing-like-a-heart-attack-for-inspiration/#comment-10410342 That's your wake up call! Thank God it was not a heart attack, and you are still young enough to do something about it. Consult with your Dr. to come up with a nutrition/exercise game plan. You have to have nutrition 80%, 10% strength training and 10% cardio. Above all these things you need the desire to change your health. That’s your wake up call! Thank God it was not a heart attack, and you are still young enough to do something about it. Consult with your Dr. to come up with a nutrition/exercise game plan. You have to have nutrition 80%, 10% strength training and 10% cardio. Above all these things you need the desire to change your health.

]]> Comment on Nothing like a Heart attack for inspiration by harkers http://blog.bodybuilding.com/jon5652/2009/06/05/nothing-like-a-heart-attack-for-inspiration/#comment-10410152 Fri, 05 Jun 2009 07:21:33 +0000 http://blog.bodybuilding.com/jon5652/2009/06/05/nothing-like-a-heart-attack-for-inspiration/#comment-10410152 Well it all comes down to diet, portion control .Finding a good gym with the right equipment and instructors.Cardio and resistance training are a must.Personally i did cardio first to fat strip with a mix of light resistance work on the weights.I think in the early stages at my age the protein intake was too high this you will have to get some solid advice on and also timing of foods can be very benificial.Sorry for being abit vague but you need some advice from your instructors on all aspects of your goals and programs. Well it all comes down to diet, portion control .Finding a good gym with the right equipment and instructors.Cardio and resistance training are a must.Personally i did cardio first to fat strip with a mix of light resistance work on the weights.I think in the early stages at my age the protein intake was too high this you will have to get some solid advice on and also timing of foods can be very benificial.Sorry for being abit vague but you need some advice from your instructors on all aspects of your goals and programs.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/jon5652/2009/06/05/welcome/#comment-10409972 Fri, 05 Jun 2009 06:09:56 +0000 http://blog.bodybuilding.com/jon5652/2009/06/05/welcome/#comment-10409972 Hi. This is a comment.&lt;br /&gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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