Got measured:)
So yesterday was the first time since the end of my challenge(3/7/08) that I got my body fat measured. Surprisingly I was down 1.09% even after taking 3 weeks off for recovery…. That is soooo awesome, I finally feel like myself again by being able to work out and eat right and lose:) So I have complete confidence in my goal to lose 5lbs by the time I go to Chicago next month… My legs have been killin me since my workout on Tuesday which is good but yesterday I did back, biceps, and abs and yeah nothin so more ab work next time for sure. Today will be the arc trainer for 35 mins….
Food has been great, calories have been avg 1500 and ratio’s have been pretty good as well. I am down 1lb for the week so that is where I want to be. Have a great weekend!
May 16, 2008 at 4:26 pm
wow…. that fat is melting off you..,,ummmm looks like i need to consider bagels and pbutter!!!!lol!! way to go jo!!