Ohhh it hurts so good!
Yep I am so sore from Sunday’s workout, it is friggen awesome:) So instead of doing pull today I tried to do legs. And I do mean tried after my 2nd set of squats my hams started to cramp up something serious only got out 1 set of lunges and 3 sissy sets of deadlifts. So I got on the tread kicked up the incline and walked for a good 20 minutes. I also walked 20 mins at lunch today so a good 40 mins of low intensity cardio today:) It feels so good to get back into it and to feel some pain is great! I need to keep it up cuz I want to be 150 by June 12 for my trip to Chicago woo hoo…..
Food has been good even tho others are trying to sabotage me! Chocolate cake, chocolate chip cookies and ice cream but I am on a mission. I am really liking the Nutrimirror website to track my food and exercise even tho the exercise portion doesn’t even come close to what it should for someone lifting weights. But for people just trying to start it is great! And it balances out your calories including your workouts so you have a better idea of what you should be eating compared to what you are burning.
Cals - 1461 44/30/26
