Don’t hurt me….
Yes I have been gone for a while but I have still been doing what I do. I am eating clean the majority of the time with the exception of a few extra cheats here and there. I am also still going at it with the workouts except I had to take a couple of days off last week trying to shake off the cold that was irritating me. Problem is I have not been serious enough to lose any weight and have just been maintaining since the end of my challenge. So here I am to try and stay on track for the next couple of weeks until I am out of commission for 3-4 weeks. I have also had a bunch of personal crap going on but I am trying to use the workouts as a way to clear the mind and relieve some stress arrggghhhh lol.. Maybe it would help if I started to eat 2 bagles a day, I might lose an extra pound or two he he…….
Anyways yesterday I did 35 mins on the Arc trainer and today I will be switching up my back workout and doing it here at work on the machines. I want to hit the pulldown machine, reverse flyes, back row and the back extension… and then I will do some form of SS cardio for 20-30 mins….
1534 cals 38/31/30
April 9, 2008 at 7:51 pm
stop with the bagels, jo….you’re killing me!!!! glad to hear you are still at it!!looking forward to hearing about your plan of attack during your 3-4 week rest