jolyn’s BodyBlog

So I had a small outpatient procedure yesterday and the good news is that I only need to be off from lifting for about a week rather than 3-4 and the Doc is letting me do cardio in about 3 days or whenever I think my body is ready.  This is such good news, I would have went nuts not working out for 3-4 weeks.  So I really need to take this break time and figure out some goals and get ready to get super seriuos…..  Man I need to find another competitor for a challenge, that keeps me on track the most…..

Yes I have been gone for a while but I have still been doing what I do.  I am eating clean the majority of the time with the exception of a few extra cheats here and there.  I am also still going at it with the workouts except I had to take a couple of days off last week trying to shake off the cold that was irritating me.  Problem is I have not been serious enough to lose any weight and have just been maintaining since the end of my challenge.  So here I am to try and stay on track for the next couple of weeks until I am out of commission for 3-4 weeks.  I have also had a bunch of personal crap going on but I am trying to use the workouts as a way to clear the mind and relieve some stress arrggghhhh lol..  Maybe it would help if I started to eat 2 bagles a day, I might lose an extra pound or two he he…….

Anyways yesterday I did 35 mins on the Arc trainer and today I will be switching up my back workout and doing it here at work on the machines.  I want to hit the pulldown machine, reverse flyes, back row and the back extension…  and then I will do some form of SS cardio for 20-30 mins….

1534 cals  38/31/30