Oops I did it again!
Yep I did I changed a bunch of stuff and I don’t know what worked lol but I am loving it. Until I hit a brick wall again and change stuff again because I am frustrated. So here is the list of variables lol.
Stopped eating eggs, changed ratios from 40/40/20 to 40/30/30 ish., Triset and superset workouts, added cardio - went from 3-20mins to approx 4-35 min, The doc told me it was my fault I was fat and to clean up my food act, and last but not least I had a mental change I am not sure how or why, probably the Doc but I am more determined and more positive. I was in such a funk for the last year and a half and I finally feel like I may be back in control…. We will see but I am pretty damn excited right now:) So with all that I have no idea if it was one thing or all of them that has kick started my progress all I know is I am not going to change much…….
Today was cardio so I went to spin class and told the instructor to kick my ass I needed it and I apologized to everyone for the request. The instructor did a good job and I got yelled at when it was over by my co-riders:)
1500 cals 34/32/34
March 5, 2008 at 4:52 pm
Congrats on your accomplishments!! I’m glad to hear the 40/30/30 worked for you. I’m trying to do the 40/40/20 and I’m having a hard time sticking to it. If you saw results from 40/30/30 maybe I can too . . . thanks for sharing and keep up the hard work!