jolyn’s BodyBlog

Yep the weekend is here, done with one job off to the next…..  Another 20 hrs at that one over the next 2 days and then a day off yippeee!!!!!!!!  This week has been going good but i am not too sure of the progress.  I am down about another full pound and my final weigh in is in exactly one week.  I have to be eating as clean as possible over the next 7 days and then my reward but a Shamrock Shake of course:)  and hopefully Tigers tickets!!!!!!!!!!  

I did 45 min’s of spin on Wednesday and yesterday I did 35 min on the Arc Trainer…  Food has been typical…  Today I did a little upper body and went up on weight everywhere I could…   Hope you all have a great weekend and think of my while I am serving drinks to the drunks lol….

Superset 3×10

Unilateral Shoulder press 15lbs

Leaning Standing Lateral raise 10lbs

Superset 3×10

Tricep Kickbacks 12lbs

Bicep curls w/preacher curl bar 30lbs

Tri-set 3×10 

Planks

Scissors

Bicycles

superset 1×10

decline situps

V-ups

This entry was posted on Friday, February 29th, 2008 at 12:40 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.