john.velez1’s BodyBlog

I am loving bodybuilding.com. My buddy went on this site and looked up an arm workout. Our old routine just wasn’t doing it for us anymore. We gave the workout he found on here a try today. It was so intense that by the 5th and 6th exercise we were hitting muscle failure with about 5 exercises to go. By the time we left the gym I could neither bend nor straighten my arms all the way. Out here in Iraq we can’t dedicate as much time as we would like to working out and eating right, so we have to change up the workout all the time. Now that I have been introduced to this site, I am loving all the different workouts for different muscle groups that people have on here.

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