johnrich69’s BodyBlog

Has anyone else been getting their Body Points?  Mine haven’t moved in over 4 months!

I’ve recently been in a slump, and seems kind of early into the new year to already get in to one. But I know that it happens to all of us from time to time, there’s only one thing to do about it……IT’S TIME TO GET BACK ON THAT HORSE!

For all of those wondering how much progress they’re really going to see this year, just ask your self……HOW MUCH AM I REALLY WILLING TO SACRIFICE?  Haveing worked in a gym for 5yrs, I’ve seen some great things come to people in short amounts of time while also noticeing that a lot of members feel like all I have to do is ’show up’. Sorry but as most of us know, it takes more than just being a member of a gym to get where we’re trying to get! Make the sacrafices in you’re diets and put some serious intensity into your workouts and 2008 is going to produce some awesome results for you! GOOD LUCK TO ALL…….Johnny

Congrats to all the women who are able to make it to the top profile spots that are poseing more than just a crotch or butt shots!