Been hetic
Have manged to drop some weight but think i have dropped some muscle mass . will check BF % .. Have been putting lots of hours into my business and Went on Stag do to Dublin which was fun but not the best for body. My website is now up and is ranked #1 on yahoo which I am pleased with so hopefully get back focusing on my training hard next week. Been Practicing my Dragon Flags and will try to post video soon, take a look at my site let me know what you think! I know alot of you are Personal Trainers as well so any ideas thought exchange would be more than welcomed. My site Personal Training Norwich
