Comments for They call me boss BodyBlog http://blog.bodybuilding.com/johnangele My Awesome Bodybuilding.com BodyBlog Mon, 07 Dec 2009 07:23:11 +0000 http://wordpress.org/?v=0.32 Comment on breaking from the trap of denial…… by BRUTUSPLAC http://blog.bodybuilding.com/johnangele/2008/10/14/breaking-from-the-trap-of-denial/#comment-3941452 Mon, 20 Oct 2008 21:25:15 +0000 http://blog.bodybuilding.com/johnangele/2008/10/14/breaking-from-the-trap-of-denial/#comment-3941452 LETS rock and roll !!!!!!!!!!!!!1 time to get yuo back down to 325 lbs !!! LETS rock and roll !!!!!!!!!!!!!1

time to get yuo back down to 325 lbs !!!

]]> Comment on breaking from the trap of denial…… by BRUTUS ( MARK ) http://blog.bodybuilding.com/johnangele/2008/10/14/breaking-from-the-trap-of-denial/#comment-3581042 Fri, 17 Oct 2008 23:28:57 +0000 http://blog.bodybuilding.com/johnangele/2008/10/14/breaking-from-the-trap-of-denial/#comment-3581042 GET UP and try again. ANY ?'s don't hesitste to ask . UNLESS yuor afraid of the answer. I kid you not . SEE YA SOON ! peaceeeeeeeeeeeeeeeeee GET UP and try again. ANY ?’s don’t hesitste to ask . UNLESS yuor afraid of the answer. I kid you not .

SEE YA SOON !
peaceeeeeeeeeeeeeeeeee

]]> Comment on breaking from the trap of denial…… by BRUTUS ( MARK ) http://blog.bodybuilding.com/johnangele/2008/10/14/breaking-from-the-trap-of-denial/#comment-3580972 Fri, 17 Oct 2008 23:27:41 +0000 http://blog.bodybuilding.com/johnangele/2008/10/14/breaking-from-the-trap-of-denial/#comment-3580972 ]]> Comment on 300 eh…. by BRUTUSPLAC http://blog.bodybuilding.com/johnangele/2007/12/18/300-eh/#comment-932082 Sat, 22 Dec 2007 17:06:50 +0000 http://blog.bodybuilding.com/johnangele/2007/12/18/300-eh/#comment-932082 COME ON BUDDY YOU CAN DO IT !!!!!!!!! I just resubscribe to your blog or i would of been here tues night , TODAYS tunes - Eric Clapton - Wonderful tonight , The Core , Cross roads , Badge, The sky is crying ., MERRY CHRISTMAS !!!!!!!! COME ON BUDDY YOU CAN DO IT !!!!!!!!!
I just resubscribe to your blog or i would of been here tues night ,

TODAYS tunes - Eric Clapton -
Wonderful tonight , The Core , Cross roads , Badge, The sky is crying .,

MERRY CHRISTMAS !!!!!!!!

]]> Comment on love cardio/kickboxing day by BRUTUSPLAC http://blog.bodybuilding.com/johnangele/2007/12/06/love-cardiokickboxing-day/#comment-870992 Sun, 09 Dec 2007 05:44:15 +0000 http://blog.bodybuilding.com/johnangele/2007/12/06/love-cardiokickboxing-day/#comment-870992 JOHN , turning 40 isnt all that bad, LOOK at the positive things in life, We know what cassetes and 8-track are. AM radio , 45;s ,. dual cassete decks to make are greatest hits tapes, LOLOLOL Keep up the great workouts 290 lbs will come soon too, peace . JOHN ,
turning 40 isnt all that bad, LOOK at the positive things in life,
We know what cassetes and 8-track are.
AM radio , 45;s ,. dual cassete decks to make are greatest hits tapes, LOLOLOL
Keep up the great workouts 290 lbs will come soon too,
peace .

]]> Comment on love cardio/kickboxing day by Bigal33 http://blog.bodybuilding.com/johnangele/2007/12/06/love-cardiokickboxing-day/#comment-858482 Fri, 07 Dec 2007 05:05:21 +0000 http://blog.bodybuilding.com/johnangele/2007/12/06/love-cardiokickboxing-day/#comment-858482 Almost there man. Good job!!! Keep it up. That workout sounds like something I might like.. Almost there man. Good job!!! Keep it up. That workout sounds like something I might like..

]]> Comment on well….it’s snowing outside….. by tinytim79 http://blog.bodybuilding.com/johnangele/2007/11/26/wellits-snowing-outside/#comment-805602 Mon, 26 Nov 2007 21:54:47 +0000 http://blog.bodybuilding.com/johnangele/2007/11/26/wellits-snowing-outside/#comment-805602 I hear ya about the snow. Lived in Cali for 8 years and never saw the white stuff. Moved back to the mid-west and am somewhat glad. I too, like everyone else, LOVE The feeling after a workout. I also like the striations in the mirror too!!! Keep on bro! I hear ya about the snow. Lived in Cali for 8 years and never saw the white stuff. Moved back to the mid-west and am somewhat glad. I too, like everyone else, LOVE The feeling after a workout. I also like the striations in the mirror too!!! Keep on bro!

]]> Comment on well….it’s snowing outside….. by ninjabill http://blog.bodybuilding.com/johnangele/2007/11/26/wellits-snowing-outside/#comment-805492 Mon, 26 Nov 2007 21:33:32 +0000 http://blog.bodybuilding.com/johnangele/2007/11/26/wellits-snowing-outside/#comment-805492 Well I'm anti Snow... but your right it's a great feeling after you work out! Well I’m anti Snow… but your right it’s a great feeling after you work out!

]]> Comment on portion control is the key by curt_james http://blog.bodybuilding.com/johnangele/2007/11/19/portion-control-is-the-key/#comment-794772 Sat, 24 Nov 2007 16:56:46 +0000 http://blog.bodybuilding.com/johnangele/2007/11/19/portion-control-is-the-key/#comment-794772 While I'm on the "other side" (trying to gain), I agree totally on keeping a journal of what goes in. I'm marking every calorie and every gram of protein because it's the fuel for the machine. You expect a Hot Rod with an empty gas tank to go anywhere. Likewise whether we're trying to gain or lose, we must fuel the machine properly to get the expected results. I think realistic expectations are a part of the equation, too, though. I'm probably a VW trying to look like a Mack Truck. No doub I'll never look like Ronnie Coleman or Jay Cutler, but I can put some muscle on this skinny frame and you, well, you have already knocked 70 pounds off your frame. Fantastic inspiration and example of someone taking their body and recreating it. Kudos. While I’m on the "other side" (trying to gain), I agree totally on keeping a journal of what goes in. I’m marking every calorie and every gram of protein because it’s the fuel for the machine. You expect a Hot Rod with an empty gas tank to go anywhere. Likewise whether we’re trying to gain or lose, we must fuel the machine properly to get the expected results.

I think realistic expectations are a part of the equation, too, though. I’m probably a VW trying to look like a Mack Truck. No doub I’ll never look like Ronnie Coleman or Jay Cutler, but I can put some muscle on this skinny frame and you, well, you have already knocked 70 pounds off your frame. Fantastic inspiration and example of someone taking their body and recreating it. Kudos.

]]> Comment on funny how life changes…just like the seasons…. by BRUTUSPLAC http://blog.bodybuilding.com/johnangele/2007/11/22/funny-how-life-changesjust-like-the-seasons/#comment-793612 Sat, 24 Nov 2007 05:57:21 +0000 http://blog.bodybuilding.com/johnangele/2007/11/22/funny-how-life-changesjust-like-the-seasons/#comment-793612 HI JOHN , IF yuo dont mind. I'd like to hang out and help yuo kick yuor ass. WHY?? simple. I can easliy pack on 20 lbs in less than 30 days. Wanna help eack other drop 20 lbs ?? let me know , YOUR GYM PICS ?? excellent setup . I prefer cast iron , I'm very old school , NOT as old as my york dumbs. LOLOL I'll check in with u as often as possible, ANY ?'s or help DON't hestitate to ask me , NEVER know till yuo ask , PEACE !!!!!!!!!!!! HI JOHN ,
IF yuo dont mind. I’d like to hang out and help yuo kick yuor ass. WHY?? simple. I can easliy pack on 20 lbs in less than 30 days.
Wanna help eack other drop 20 lbs ??
let me know ,
YOUR GYM PICS ?? excellent setup .
I prefer cast iron , I’m very old school ,
NOT as old as my york dumbs. LOLOL
I’ll check in with u as often as possible,
ANY ?’s or help DON’t hestitate to ask me ,
NEVER know till yuo ask ,
PEACE !!!!!!!!!!!!

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