love cardio/kickboxing day
Today was cardio/kickboxing day….my fav…..i start on the treadmill at 3 miles an hour @6 incline for 2 min….then hope off…(treadmill still going) then do a 3 min round on the heavy bag….jump back on the treadmill….for 2 mins…then back to the heavy bag…..I do one hour of this type of training.
It is based on the cross fit / Ross training….I keep my heat beat up in the fat burning range for at least 50 mins. I like to think of it at a kicked up version of HITT.
Things are going great…still working towards my goal of breaking the big 300 mark by jan 1 2008.
Funny how when you turn 40 you look back on your life and see how you developed to be what you are today. Some of us are happy…sad…had a great loss….don’t do any except watch tv or turned to working out to be the best you can be like the great group of people in BB.COM!!!
I love reading up on all the transformation so many of you have gone thru….this give me and allot of others, the drive to go on….to be the best we can be!!
Till next time….train hard….train smart!
John
December 6, 2007 at 9:05 pm
Almost there man. Good job!!! Keep it up. That workout sounds like something I might like..
December 8, 2007 at 9:44 pm
JOHN ,
turning 40 isnt all that bad, LOOK at the positive things in life,
We know what cassetes and 8-track are.
AM radio , 45;s ,. dual cassete decks to make are greatest hits tapes, LOLOLOL
Keep up the great workouts 290 lbs will come soon too,
peace .