They call me boss BodyBlog

well…well…well….so close to the mark ….I can almost tastes it….The hard work is paying off….todays work out was legs….I started to split things up now….today cardio/legs….. tomorrow cardio/upper…..day after cardio/heavy bag….I can say I have not felt this good in my 30’s!

With the new year coming to a close and the new year starts…my dream of being fit and health are well on it’s way!

Peace!

John

Today was cardio/kickboxing day….my fav…..i start on the treadmill at 3 miles an hour @6 incline for 2 min….then hope off…(treadmill still going) then do a 3 min round on the heavy bag….jump back on the treadmill….for 2 mins…then back to the heavy bag…..I do one hour of this type of training.

It is based on the cross fit / Ross training….I keep my heat beat up in the fat burning range for at least 50 mins. I like to think of it at a kicked up version of HITT.

Things are going great…still working towards my goal of breaking the big 300 mark by jan 1 2008.

Funny how when you turn 40 you look back on your life and see how you developed to be what you are today. Some of us are happy…sad…had a great loss….don’t do any except watch tv or turned to working out to be the best you can be like the great group of people in BB.COM!!!

I love reading up on all the transformation so many of you have gone thru….this give me and allot of others, the drive to go on….to be the best we can be!!

Till next time….train hard….train smart!

John