dam night shifts…
I love and hate night shift (12 hours 1730 to 0530 hrs)…lol…. there is less BS at night but it kills my body!!
The sleep thing is big problem….I found that the older you get….(ps…41 is not old…..lol) the quality is not like it use to be.
But with the training I have been doing I found that I am feeling better on nights.
Well off to the "house of pain" to do heavy bag and tread mill work out for a hour and a bit.
Take care every one…have a good weekend!
Peace!
