funny how life changes…just like the seasons….
I just finished working out for one hour….one min treadmill @ 3miles - 10%incline and one min heavy bag is hell of a work out do one then then other…anyways….. I think back to Jan this year (07) and coming back from Cancun with my wife a few friends…I am still haunted by the words I said that day…"could I have an extension belt please".
How did I get to that point? Where did it start? Funny how weight gain just slowly over time is just creeps up on us with out even knowing. ‘
Today I am proud to say I am down from 380 to 310…down 70lbs…..In Jan 2008 we as a family are going on a hot holiday and It may sound funny but I can hardly wait to get on the plane and not ask for a extra belt…lol..
Take care..
November 23, 2007 at 2:41 am
You are so right about how weight gain creeps up on us over time. Just as it takes time to gain weight it takes time to loose it also. You have shown excellence at loosing the weight…great job! Stay focused on your goals and train hard.
November 23, 2007 at 8:30 am
I know that my friend. In our line of work sometimes it’s easy to pack on some pounds if you’re not careful. EXCELLENT work on the loss so far. You are an inspiration….
November 23, 2007 at 2:10 pm
John good postive attitude…and great that you have lost 70 lbs…..keep after it!
November 23, 2007 at 9:57 pm
HI JOHN ,
IF yuo dont mind. I’d like to hang out and help yuo kick yuor ass. WHY?? simple. I can easliy pack on 20 lbs in less than 30 days.
Wanna help eack other drop 20 lbs ??
let me know ,
YOUR GYM PICS ?? excellent setup .
I prefer cast iron , I’m very old school ,
NOT as old as my york dumbs. LOLOL
I’ll check in with u as often as possible,
ANY ?’s or help DON’t hestitate to ask me ,
NEVER know till yuo ask ,
PEACE !!!!!!!!!!!!