Blog Entry
Did you know that working out with a heavy bag you could burn up to 800 cal in one hour? Yup…it true! I have been using this as a cardio work out three times a week….man does this give you a good work out. I have a martial arts back ground so I know what I am doing…youtube as allot of really good heavy bag work out videos…check them out! It has been a good day to day had a good work out this morning diet is holding steady. Day two with Animal cuts….it said to take on a empty stomach…I think not!! I had to eat something….it was not sitting right. Anyways…I had a great work out and tons of energy to do my work out.
Take care…thanks for reading!
