They call me boss BodyBlog

Well I am down under 320….Ya! I am weighting in at 318lbs….it has been a while…..I have tried a new HIIT training program and it kicks my ass….check this out  site out http://www.t-nation.com/readArticle.do;jsessionid=1A3F626E1F8BB53382
B0CFA5A7E4ED67.hydra?id=1756065

It is a different work out but you are toast after 30 mins.

I am feeling great and very happy with my life…all is good!

It been a hell of a battle getting to where I am today. So many ups and down in the last 41 years. Funny how take a major event in your life to change the way you think and act. I had to ask for an extension belt for a airplane seat belt in Jan. 07. I had to ask myself….self ..WTF!!!……I have two kids and very loving wife….do I want to be around for them later in life? YUP! This was the start for me and my journey to loosing the weight. Today I am 320 lbs and feel like I have not felt in years…wonderful.
I am more than ever motivated to get to my goal of 260 lbs…Keep you up todate!

Oh ya one more thing…..NEVER AGAIN DO I WANT TO ASK FOR A BELT EXTENSION!

Peace!

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