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	<title>john22perry's BodyBlog</title>
	<link>http://blog.bodybuilding.com/john22perry</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 29 Jul 2008 22:08:24 +0000</pubDate>
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		<title>Checkout the Sept Issue of IRONMAN Mag.</title>
		<link>http://blog.bodybuilding.com/john22perry/2008/07/29/checkout-the-sept-issue-of-ironman-mag/</link>
		<comments>http://blog.bodybuilding.com/john22perry/2008/07/29/checkout-the-sept-issue-of-ironman-mag/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 03:56:34 +0000</pubDate>
		<dc:creator>john22perry</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Im in a ad for Bodyspace in Ironman the magazine!! I just wanted to thank bodybuilding.com for selecting me for the ad. And I would like to thank the photographer Ian L. Sitren &#34;SecondFocus&#34; he took great pics and made me look great in the ad!

]]></description>
			<content:encoded><![CDATA[<p>Im in a ad for Bodyspace in Ironman the magazine!! I just wanted to thank bodybuilding.com for selecting me for the ad. And I would like to thank the photographer Ian L. Sitren &quot;SecondFocus&quot; he took great pics and made me look great in the ad!
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/john22perry/2006/11/18/10207/</link>
		<comments>http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comments</comments>
		<pubDate>Sat, 18 Nov 2006 14:58:34 +0000</pubDate>
		<dc:creator>john22perry</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/john22perry/2006/11/18/10207/</guid>
		<description><![CDATA[I HAD A GREAT WORKOUT TODAY, IM JUST TRYING TO GET BIG FAST AS I CAN.

]]></description>
			<content:encoded><![CDATA[<p>I HAD A GREAT WORKOUT TODAY, IM JUST TRYING TO GET BIG FAST AS I CAN.
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/john22perry/2006/11/10/8917/</link>
		<comments>http://blog.bodybuilding.com/john22perry/2006/11/10/8917/#comments</comments>
		<pubDate>Fri, 10 Nov 2006 13:03:17 +0000</pubDate>
		<dc:creator>john22perry</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/john22perry/2006/11/10/8917/</guid>
		<description><![CDATA[IM GONNA START A NEW WORK OUT FOR MASS ON MONDAY. ITS THE 3 DAY WORKOUT FOR MASS.

]]></description>
			<content:encoded><![CDATA[<p>IM GONNA START A NEW WORK OUT FOR MASS ON MONDAY. ITS THE 3 DAY WORKOUT FOR MASS.
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/john22perry/2006/10/27/6897/</link>
		<comments>http://blog.bodybuilding.com/john22perry/2006/10/27/6897/#comments</comments>
		<pubDate>Sat, 28 Oct 2006 03:02:36 +0000</pubDate>
		<dc:creator>john22perry</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/john22perry/2006/10/27/6897/</guid>
		<description><![CDATA[I JUST UPDATED MY PROFILE WITH NEW PICS.

]]></description>
			<content:encoded><![CDATA[<p>I JUST UPDATED MY PROFILE WITH NEW PICS.
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/john22perry/2006/10/14/5180/</link>
		<comments>http://blog.bodybuilding.com/john22perry/2006/10/14/5180/#comments</comments>
		<pubDate>Sun, 15 Oct 2006 03:35:18 +0000</pubDate>
		<dc:creator>john22perry</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/john22perry/2006/10/14/5180/</guid>
		<description><![CDATA[IM JUST TRYING TO PUT ON MASS RIGHT NOW! LET ME KNOW WHAT WORKED FOR YOU CAUSE I LIKE LEARNING FROM OTHER PEOPLE, THANKS.

]]></description>
			<content:encoded><![CDATA[<p>IM JUST TRYING TO PUT ON MASS RIGHT NOW! LET ME KNOW WHAT WORKED FOR YOU CAUSE I LIKE LEARNING FROM OTHER PEOPLE, THANKS.
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/john22perry/2006/09/02/welcome/</link>
		<comments>http://blog.bodybuilding.com/john22perry/2006/09/02/welcome/#comments</comments>
		<pubDate>Sat, 02 Sep 2006 18:20:55 +0000</pubDate>
		<dc:creator>john22perry</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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