Comments for john22perry's BodyBlog http://blog.bodybuilding.com/john22perry My Awesome Bodybuilding.com BodyBlog Mon, 08 Sep 2008 08:47:39 +0000 http://wordpress.org/?v=0.32 Comment on Checkout the Sept Issue of IRONMAN Mag. by secondfocus http://blog.bodybuilding.com/john22perry/2008/07/29/checkout-the-sept-issue-of-ironman-mag/#comment-2769472 Wed, 30 Jul 2008 14:30:51 +0000 http://blog.bodybuilding.com/john22perry/2008/07/29/checkout-the-sept-issue-of-ironman-mag/#comment-2769472 I had a lot of fun working with you on that shoot. And you got a workout in too! I had a lot of fun working with you on that shoot. And you got a workout in too!

]]> Comment on Checkout the Sept Issue of IRONMAN Mag. by bull.dogz http://blog.bodybuilding.com/john22perry/2008/07/29/checkout-the-sept-issue-of-ironman-mag/#comment-2767572 Tue, 29 Jul 2008 23:00:05 +0000 http://blog.bodybuilding.com/john22perry/2008/07/29/checkout-the-sept-issue-of-ironman-mag/#comment-2767572 Congratulations!! That's really exciting. Congratulations!! That’s really exciting.

]]> Comment on Checkout the Sept Issue of IRONMAN Mag. by barkersm http://blog.bodybuilding.com/john22perry/2008/07/29/checkout-the-sept-issue-of-ironman-mag/#comment-2767352 Tue, 29 Jul 2008 22:04:54 +0000 http://blog.bodybuilding.com/john22perry/2008/07/29/checkout-the-sept-issue-of-ironman-mag/#comment-2767352 Hey that's great to hear. Congradulations! How did you get picked for it? Hey that’s great to hear. Congradulations! How did you get picked for it?

]]> Comment on Checkout the Sept Issue of IRONMAN Mag. by smorgan1227 http://blog.bodybuilding.com/john22perry/2008/07/29/checkout-the-sept-issue-of-ironman-mag/#comment-2767342 Tue, 29 Jul 2008 22:02:15 +0000 http://blog.bodybuilding.com/john22perry/2008/07/29/checkout-the-sept-issue-of-ironman-mag/#comment-2767342 Congratulations! Congratulations!

]]> Comment on Welcome! by wannabe400club http://blog.bodybuilding.com/john22perry/2006/09/02/welcome/#comment-30765 Fri, 09 Mar 2007 22:31:17 +0000 http://blog.bodybuilding.com/john22perry/2006/09/02/welcome/#comment-30765 wwwwwaaaaaasssssssuuuuuuuppppppp!! wwwwwaaaaaasssssssuuuuuuuppppppp!!

]]> Comment on Blog Entry by bbcom_developer http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comment-19631 Sat, 10 Feb 2007 15:54:05 +0000 http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comment-19631 John, these blog entries are OLD - where are the new ones? LOL. Keep it up, man - you're a BEAST! John, these blog entries are OLD - where are the new ones? LOL. Keep it up, man - you’re a BEAST!

]]> Comment on Blog Entry by bodytemple http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comment-14496 Mon, 15 Jan 2007 17:18:59 +0000 http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comment-14496 Your campaign to gain mass seems to be working. I am going on a 3 month one to gain 20 lbs which will bring me up to about 157lbs. All the best Your campaign to gain mass seems to be working. I am going on a 3 month one to gain 20 lbs which will bring me up to about 157lbs.

All the best

]]> Comment on Blog Entry by john22perry http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comment-5772 Tue, 28 Nov 2006 19:36:32 +0000 http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comment-5772 THANKS FOR YOUR COMMENT, I THINK I WILL HAVE REALLY GOOD RESULTS IN THE NEXT FEW MONTHS AHEAD, I HAVE ALWAYS BEEN ABLE TO BUIL MUSCLE FAST THEN STOP FOR AWHILE BUT NOW IM NOT GONNA STOP I WANT TO GET AS BIG AS I CAN SO WE WILL SEE WHAT HAPPENS IN THE NEXT THREE MONTHS, I'LL BE POSTING MY NEW PICS ON MY PROFILE EACH WEEK TO SHOW MY PROGRESS, SO STAY TUNED. THANKS FOR YOUR COMMENT, I THINK I WILL HAVE REALLY GOOD RESULTS IN THE NEXT FEW MONTHS AHEAD, I HAVE ALWAYS BEEN ABLE TO BUIL MUSCLE FAST THEN STOP FOR AWHILE BUT NOW IM NOT GONNA STOP I WANT TO GET AS BIG AS I CAN SO WE WILL SEE WHAT HAPPENS IN THE NEXT THREE MONTHS, I’LL BE POSTING MY NEW PICS ON MY PROFILE EACH WEEK TO SHOW MY PROGRESS, SO STAY TUNED.

]]> Comment on Blog Entry by mikelb http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comment-5771 Tue, 28 Nov 2006 19:31:21 +0000 http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comment-5771 Well, you're sure showing it! Keep up the good work. Well, you’re sure showing it! Keep up the good work.

]]> Comment on Blog Entry by john22perry http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comment-5768 Tue, 28 Nov 2006 19:16:42 +0000 http://blog.bodybuilding.com/john22perry/2006/11/18/10207/#comment-5768 3 DAY MASS WORKOUT!! SQUATS 1 SET 20 REPS DEADLIFT 1 SET 20 REPS PULLUPS 1 SET 10 REPS BENT OVER BARBELL ROWS 1 SET 8 - 10 REPS CLEAN AND PRESS 1 SET 8 - 10 REPS SEATED ROWS 1 SET 10 REPS INCLINE BENCH PRESS 1 SET 8 REPS DECLINE BENCH PRESS 1 SET 8 REPS BARBELL BICEP CURLS 1 SET 8 REPS DECLINE SET-UPS 1 SET 20 REPS WIDE GRIP PULLDOWNS 1 SET 20 REPS BARBELL SHRUGS 1 SET 20 REPS CHEST DIPS 2 SETS 29 REPS DO ABOUT 4- 6 REPS WITH THIS LIGHTER WEIGHT JUST ENOUGH TO GET WARMED UP.THE WORKOUT SHOULD LAST NO LONGER THAN 45 MIN. THE MOST IMPORTANT THING IS TO LIFT TO ABSOLUTE FAILURE!!! MONDAY, WEDNESDAY, AND FRIDAY WITH OTHER DAYS OFF. THIS WORKOUT IS REALLY HELPING ME PUT ON SOME GOOD MASS ON FAST. 3 DAY MASS WORKOUT!!

SQUATS 1 SET 20 REPS
DEADLIFT 1 SET 20 REPS
PULLUPS 1 SET 10 REPS
BENT OVER BARBELL ROWS 1 SET 8 - 10 REPS
CLEAN AND PRESS 1 SET 8 - 10 REPS
SEATED ROWS 1 SET 10 REPS
INCLINE BENCH PRESS 1 SET 8 REPS
DECLINE BENCH PRESS 1 SET 8 REPS
BARBELL BICEP CURLS 1 SET 8 REPS
DECLINE SET-UPS 1 SET 20 REPS
WIDE GRIP PULLDOWNS 1 SET 20 REPS
BARBELL SHRUGS 1 SET 20 REPS
CHEST DIPS 2 SETS 29 REPS

DO ABOUT 4- 6 REPS WITH THIS LIGHTER WEIGHT JUST ENOUGH TO GET WARMED UP.THE WORKOUT SHOULD LAST NO LONGER THAN 45 MIN. THE MOST IMPORTANT THING IS TO LIFT TO ABSOLUTE FAILURE!!! MONDAY, WEDNESDAY, AND FRIDAY WITH OTHER DAYS OFF.

THIS WORKOUT IS REALLY HELPING ME PUT ON SOME GOOD MASS ON FAST.

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