joey44’s BodyBlog

Well, I go through this about once a year.  That is where I fall completely off the band wagon and just let myself go a little.  My bodyfat as of this morning was 11.5%.  So, I’m up 4% from the 7.5% I was at late last year.  I don’t feel bad about it.  I’m just ready to get it going again.  After all, it’s summer time and I can’t have my fat hangin’ over my swim suit. 

 So, just to reasure myself, I’m going to go back to my eating habit of 250-300 grams a day of protien, 100-150 grams of carbs a day, and low fat.  I’ll post a pic in the next day or two of where I’m at now, so I can see my progress.

This entry was posted on Monday, June 15th, 2009 at 8:51 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.