Need some motivation
I’m in a bit of a slump. After my last photo shoot, I started eating kind bad, not horrible, but just so so. Really half assed if you know what I mean. Additionally, I’ve been training a little different which includes Running about 4 times a week. (p.s. I know this is not optimal for fat loss/ muscle preservation, just go with me on this) Any who, I’ve been convincing myself that it’s okat to eat a cheat meal just about every day and eat more carbs because I’ve been running. Well guess what - ABS - GONE. The thing is, I just haven’t really cared that much. Someone needs to come kick my ass a little bit and get me back on track. I’ve just become complacent. I think partly it’s because I’ve got extra stress in my life right now…
June 12, 2009 at 2:17 pm
Don’t worry - I think it’s normal to get off track when you’re stressed out. To get back in it - focus on you’re goals and use your stress to your advantage in the gym. As for the diet, it’s always important to plan ahead so you’re not resorting to "cheat meals" in a rush because it’s quick. When you get back into the right frame of mind, it will all come together.