What I be eatin’
I’ve had some folks ask me about what I eat so here it is. The simple answer is that I eat 6-7 meals per day and try to take in about 250-300 grams of protein a day and my carbs vary between 150-300 grams per day. I try to keep fat minimal, only eating "good fats".
6:30 am 50 grams protein shake/ 2 pieces of wheat bread
9:30 am 6 oz tuna / 24 grams whey/ 1/2 cup oatmeal
12 pm Chicken breast/ brown rice/ 24 grams whey
3 pm 6 oz tuna/ 24 grams whey/ oatmeal
6 pm 24 grams whey/ 3 pieces of white bread/ 8 oz juice (pre workout meal)
8:30 pm 50 grams whey/ 40 grams of fast carbs (post workout)
10 pm whole grain cereal / 24 grams whey or more chicken (most people say not to eat carbs before bed, but since i work out late at night, i think its ok 
So there it is… a sample of a day in the life of Joey
March 29, 2008 at 6:57 pm
well you should have had the cheat meal w/ me!! Jason kicked my ass royally and it was great.. i earned my cheat meal:)
You down for the next cheat?! they just keep getting better and better.. that was all in one sitting 
1 Regular Turkey Bacon Guacamole quizno sub
1 Small Chicken Bacon Honey mustard sub
3 pieces of pizza that ifroze from last week w/ 2 ranchs..
1 bagel w/ Fatfree strawberry cream cheese.. i was hungry and wasn’t really full after that but called it quits
March 29, 2008 at 7:14 pm
Mmm..my favorite.. whey, tuna, and oats together!?..who in the hell eats that?!.. sicko kid..
Well hey i’m gonna start eating that..it’s working for you;)
November 22, 2008 at 6:00 am
how in hell man do u eat tune and take whey in one meal ? lol that is too much , tuna is heavy enough on stomach
March 10, 2009 at 11:43 am
this is maintenance or bulking? wut is your carb and protein when cutting and bulking..??? thanks…