joey44’s BodyBlog

I’ve had some folks ask me about what I eat so here it is.  The simple answer is that I eat 6-7 meals per day and try to take in about 250-300 grams of protein a day and my carbs vary between 150-300 grams per day.  I try to keep fat minimal, only eating "good fats".

6:30 am  50 grams protein shake/ 2 pieces of wheat bread

9:30 am  6 oz tuna / 24 grams whey/ 1/2 cup oatmeal

12 pm   Chicken breast/ brown rice/ 24 grams whey
3 pm   6 oz tuna/ 24 grams whey/ oatmeal

6 pm 24 grams whey/ 3 pieces of white bread/ 8 oz juice (pre workout meal)

8:30 pm  50 grams whey/ 40 grams of fast carbs (post workout)

10 pm whole grain cereal / 24 grams whey or more chicken (most people say not to eat carbs before bed, but since i work out late at night, i think its ok

So there it is… a sample of a day in the life of Joey