Down a little on my BF%
Maybe I’m being relying on the body fat scale too much. I’m down to 17% from 17.9% over the last 3 weeks. That is on the scale that you step on. The other one you that you hold in your hand says that I’m 14.5% BF. So who really knows what I am. One of the nutrition specialist that I buy supplements from said that those scales are not the most accurate. I feel better and when I look in the mirror, it appears that my midsection is getting leaner. I guess we will see over the next couple of weeks what happens. Honestly, the first couple of weeks, I wasn’t as strict as I could be in my diet. I was still use to my "bulking" ways, but now I have finally settled into a cleaner diet. I’m not frustrated, but I would like to see a bit better results over the next couple of weeks.
February 26, 2007 at 5:31 pm
well i think you are doing great! i have a tanita scale and my bf says 20%, but i think a hand held omron is more accurate. ah well, keep at it!! i gotta clean my diet up too *dang sweets*