joey44’s BodyBlog

Okay, I’m ashamed to admit it, but I haven’t been taking multi-vitamins until about 2 weeks ago!  But, wow, what a difference it makes!  I realize now that I was depriving myself of one of the most important factors in my diet.  I just got one made by Bluebonnet.  I don’t know if it is a national brand or not, I didn’t see it in the bodybuilding.com store.  But the thing I like about it is that you take 3 a day, so it breaks it up into amounts that you body can absorb easier.  I have noticed good improvement in my skin as well.  I used to break out a lot on my back (not using steroids), but as soon as I add multivitamins, it started to clear up right away.  I always thought I was getting enough vitamins and minerals from my diet and all the freakin’ protein shakes.  I seem to be feeling better over all and I’m excited to start learning more!  I’ve been concentrating on my protein, carb, and fat intake so much, I didn’t even realize what I was missing!  Sometimes, its easy to overlook the details.  Good lifting everyone!