http://blog.bodybuilding.com/joeski5651 My Awesome Bodybuilding.com BodyBlog Wed, 26 Sep 2007 15:44:41 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/joeski5651/2007/09/26/20070926/ http://blog.bodybuilding.com/joeski5651/2007/09/26/20070926/#comments Wed, 26 Sep 2007 22:44:41 +0000 joeski5651 Training http://blog.bodybuilding.com/joeski5651/2007/09/26/20070926/ well, the cruise went well ( in perspective). There was one day that I was 7lbs+ but it didnt register as that on my scale when I got home. It looks  like "m still 177. I feel soft though. I added ome seet potatoe to my eggs with spinach and turkey for my breakfast. I added a bit of brown rice with my lunch hoping that those carbs will help the workout stamina. My run this morning was a good one. Felt like I was in he zone for a while. So the carb addition may be a good one. Just dont want the fat storage. My workout schedule will be - Sun: back & bis, Mon: Legs & shoulders, Tues:chest, Wed:arms,Thurs: Back, Friday: shoulders and Legs, Sat Chest & tris- for a bout 6 weeks. Will try to keep the work heavy. Lets hope there will be some muscle development in that time. I want a boarder thicker back, some size on my arms, my legs to get cut and my glutes to tighten a bit. Here’s to the workout.

]]> http://blog.bodybuilding.com/joeski5651/2007/09/26/20070926/feed/ http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/ http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/#comments Sat, 24 Feb 2007 04:52:50 +0000 joeski5651 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]> http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/feed/