Comments for joeski5651's BodyBlog http://blog.bodybuilding.com/joeski5651 My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 23:56:15 +0000 http://wordpress.org/?v=0.32 Comment on Welcome! by joeski5651 http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/#comment-163441 Sun, 27 May 2007 16:18:59 +0000 http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/#comment-163441 Parillo 9-folds formula measured on 05/27/2007 Location 1st fold 2nd fold 3rd fold average Chest fold: 6.0 mm 6.0 mm 6.0 mm 6.0 mm Scapula fold: 6.0 mm 6.0 mm 7.0 mm 6.3 mm Biceps fold: 4.0 mm 4.0 mm 3.0 mm 3.7 mm Triceps fold: 6.0 mm 5.0 mm 5.0 mm 5.3 mm Waist fold: 6.0 mm 5.0 mm 5.0 mm 5.3 mm Hip fold: 5.0 mm 5.0 mm 5.0 mm 5.0 mm Thight fold: 10.0 mm 11.0 mm 11.0 mm 10.7 mm Calf fold: 6.0 mm 6.0 mm 6.0 mm 6.0 mm Lower back: 11.0 mm 10.0 mm 10.0 mm 10.3 mm Weight: 179.0 pd Bodyfat: 8.8 percent Parillo 9-folds formula

measured on 05/27/2007
Location 1st fold 2nd fold 3rd fold average
Chest fold: 6.0 mm 6.0 mm 6.0 mm 6.0 mm
Scapula fold: 6.0 mm 6.0 mm 7.0 mm 6.3 mm
Biceps fold: 4.0 mm 4.0 mm 3.0 mm 3.7 mm
Triceps fold: 6.0 mm 5.0 mm 5.0 mm 5.3 mm
Waist fold: 6.0 mm 5.0 mm 5.0 mm 5.3 mm
Hip fold: 5.0 mm 5.0 mm 5.0 mm 5.0 mm
Thight fold: 10.0 mm 11.0 mm 11.0 mm 10.7 mm
Calf fold: 6.0 mm 6.0 mm 6.0 mm 6.0 mm
Lower back: 11.0 mm 10.0 mm 10.0 mm 10.3 mm
Weight: 179.0 pd

Bodyfat: 8.8 percent

]]> Comment on Welcome! by joeski5651 http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/#comment-24462 Sun, 25 Feb 2007 12:43:35 +0000 http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/#comment-24462 20070215 I ran and just had breakfast - eggs oatmeal and a crumpet because I had the lemon curd in the house. I'm like 182 today.Gotta keep the fat off. Wish I could look as solid as Doug does.He keeps me going on this. 20070215 I ran and just had breakfast - eggs oatmeal and a crumpet because I had the lemon curd in the house. I’m like 182 today.Gotta keep the fat off. Wish I could look as solid as Doug does.He keeps me going on this.

]]> Comment on Welcome! by joeski5651 http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/#comment-24120 Fri, 23 Feb 2007 21:57:58 +0000 http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/#comment-24120 20070223 - This morning was the first time I saw the 2005 Disney pix against the 20070210 ox. Doug had said last week that I was looking like I was in the best shape of my life. I guessI have to agree with him. Today was a cheat day just so that I could stay sane at work -- 2 bagels.. That's the bread for today and some of tomorrow. My running is every day ( evalternating with sprinting and a long run). Weights every day trying to stay as heavy as I can in the a.m. My left side back still aches abit, but will take of it to make it well enough to do deadlifts. I will do it this time. 20070223 - This morning was the first time I saw the 2005 Disney pix against the 20070210 ox. Doug had said last week that I was looking like I was in the best shape of my life. I guessI have to agree with him.
Today was a cheat day just so that I could stay sane at work — 2 bagels.. That’s the bread for today and some of tomorrow.
My running is every day ( evalternating with sprinting and a long run). Weights every day trying to stay as heavy as I can in the a.m.
My left side back still aches abit, but will take of it to make it well enough to do deadlifts.
I will do it this time.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/#comment-24119 Fri, 23 Feb 2007 21:52:50 +0000 http://blog.bodybuilding.com/joeski5651/2007/02/23/welcome/#comment-24119 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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