BETTER THAN STEROIDS!!!
just finished the book titled "Better than Steroids" and was a pretty decent one. Not sure i’m fully going into bodybuilding (competing on stage) but gleaned a lot from the material it covered: pre and post workout meals, food timing, dieting styles, water!, and others– fully recommend it to anyone!
Workouts have been going strong. Makin big gains in weight recently and i’m in the 5th week of creatine! cycling time is coming (this is the first time i’ve taken it, little eery about going off)!
September 2, 2008 at 9:03 pm
you don’t need to cycle off creatine it’s not steroids.man,creatine is in whole foods like red meat etc.you can go months before taking a break off it and that’s even if you wanted to stop taking it.
September 2, 2008 at 9:13 pm
i’ve studied about continual usage can cause the body to reduce its continual production of its own Creatine which in turn reduces the effectiveness of the supp…. what ya think? you seem to have some experience