Wednesday 23 May 2007–Give a Squat Day
Superset
Front Squats
10 @ 135, 3 @ 260, 3 @ 260 (At the bottom I have tendency to come forward)
Donkey Calf Raises
3 x 20 @ 280
Squats
3 @ 315, 4 @ 315
Hise Shrugs
2 x 20 @ 315
Standing Calf Raises
20 @ 720, 2 x 20 @ 810
Machine Hise Shrugs
20 @ 720, 2 x 20 @ 810
No Lunges, Sissy Squats, Jump Squats today–I went hiking and now have some major blisters on my feet. So I subbed in some leg presses and single leg presses.
Leg Press (Weight of sled not included)
6 @ 360, 6 @ 450
Unilateral Leg Press
10 @ 180, 10 @ 180
Leg Raises
2 x 20
After thoughts: Felt good about the workout. The biggest guy in my gym came up to me after my front squats and said thy looked real nice. When I asked what he thought of my form he cautioned me about pushing through my toes at the bottom. He emphasized focusing on pushing through my heels. The blisters made it too uncomfortable to do lunges and jump squats today so I skipped them. Leg presses and Unilateral Leg Presses may be what I’ll use for my next cycle in place of lunges and sissy squats. What else? Oh my traps are already sore. LOL I may have a stiff neck tomorrow.
