joch8705’s BodyBlog

All I’ve got is a 4 letter word "HIIT". Trail mountain biking combined with eating lean and weight lifting has allowed me to lose 8% BF and gain 14 lbs of muscle in 2 months! I am back on track and I am in the best shape of my life at 172.5 lbs with 151.2 lbs of muscle.

This entry was posted on Wednesday, May 14th, 2008 at 6:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.