joch8705’s BodyBlog

I’m proud of my mom and aunt because they are starting Weight Watchers again.

I got measured today.  Some improvement. I gained about 3lbs of muscle this month and I lost about 0.5% BF. I’m not trying to lose weight right now since i’m on a bulking phase….

So far i’ve been in the bulking phase and I see my progress! I will start "cutting" this January. Hopfully I can keep my muscle mass while I cut.