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	<title>Comments for BLAST'EM BIG!</title>
	<link>http://blog.bodybuilding.com/jocdat</link>
	<description>IT'S THE GYM OR THE HIGHWAY!</description>
	<pubDate>Sat, 28 Nov 2009 10:21:00 +0000</pubDate>
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		<title>Comment on HELL HATH NO FURY! by Redserpent</title>
		<link>http://blog.bodybuilding.com/jocdat/2008/12/26/hell-hath-no-fury/#comment-10070012</link>
		<pubDate>Sun, 05 Apr 2009 20:22:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jocdat/2008/12/26/hell-hath-no-fury/#comment-10070012</guid>
					<description>Beautiful, absolutely beautiful. 

I'm 50 now and if I can give it 100% in the gym and STILL GROW, I'm sure you are doing great. Keep up the good work my friend and don't ever let the bastards grind you down.

Red</description>
		<content:encoded><![CDATA[<p>Beautiful, absolutely beautiful. </p>
<p>I&#8217;m 50 now and if I can give it 100% in the gym and STILL GROW, I&#8217;m sure you are doing great. Keep up the good work my friend and don&#8217;t ever let the bastards grind you down.</p>
<p>Red
</p>
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		<title>Comment on There&#8217;s only one way and that&#8217;s 2009! by Guff</title>
		<link>http://blog.bodybuilding.com/jocdat/2009/01/04/theres-only-one-way-and-thats-2009/#comment-9610282</link>
		<pubDate>Thu, 29 Jan 2009 19:10:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jocdat/2009/01/04/theres-only-one-way-and-thats-2009/#comment-9610282</guid>
					<description>Very positive outlook.  I think a lot like you, I look at myself and admire the strong points but also identify the drawbacks.

Keep on building bro!</description>
		<content:encoded><![CDATA[<p>Very positive outlook.  I think a lot like you, I look at myself and admire the strong points but also identify the drawbacks.</p>
<p>Keep on building bro!
</p>
]]></content:encoded>
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		<title>Comment on There&#8217;s only one way and that&#8217;s 2009! by buffedstuff</title>
		<link>http://blog.bodybuilding.com/jocdat/2009/01/04/theres-only-one-way-and-thats-2009/#comment-8972852</link>
		<pubDate>Sun, 04 Jan 2009 21:21:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jocdat/2009/01/04/theres-only-one-way-and-thats-2009/#comment-8972852</guid>
					<description>Good, for you don't you dare stop, I wish you the best, make 09 your best year yet!</description>
		<content:encoded><![CDATA[<p>Good, for you don&#8217;t you dare stop, I wish you the best, make 09 your best year yet!
</p>
]]></content:encoded>
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		<title>Comment on HELL HATH NO FURY! by jocdat</title>
		<link>http://blog.bodybuilding.com/jocdat/2008/12/26/hell-hath-no-fury/#comment-8788372</link>
		<pubDate>Sat, 27 Dec 2008 06:13:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jocdat/2008/12/26/hell-hath-no-fury/#comment-8788372</guid>
					<description>AAAAAAAAAA-MEN!!!!</description>
		<content:encoded><![CDATA[<p>AAAAAAAAAA-MEN!!!!
</p>
]]></content:encoded>
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		<title>Comment on HELL HATH NO FURY! by Eagleanchors</title>
		<link>http://blog.bodybuilding.com/jocdat/2008/12/26/hell-hath-no-fury/#comment-8787452</link>
		<pubDate>Sat, 27 Dec 2008 05:08:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jocdat/2008/12/26/hell-hath-no-fury/#comment-8787452</guid>
					<description>Can I get an AMEN, Brother man!  Preach on!</description>
		<content:encoded><![CDATA[<p>Can I get an AMEN, Brother man!  Preach on!
</p>
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