jo_c_zavala’s BodyBlog

We did stadiums for my kickboxing class yesterday and my calves are killing me. I went to work today walking like an old lady. WOW that was an intense workout.

I’m a full time mom and have a full time job. Now that school is starting I will also be a full time student. I workout out 5 times a week but with school right around the corner I won’t be able to go to the gym as much:( I have to give up my gym time to study.

I went to see a fitness and body building body competition this weekend and I loved it.It is a great motivation to get me where I want to be. The girls looked great and I know I can get there!I was impressed with abs,legs,back, everything.

I want to gain mass on my legs.any training tips on what to do and what not to do

I want to lose fat on my abdomin, are there any supplements I can take to help me get there faster.