jmp92883’s BodyBlog

Well I realize its been several months since the last time I posted anything.  Just been crazy busy with school and work full time.  I recently suffered a bad break in my left foot playing basketball and as a result have not been able to run since early September, and in all reality no cardio until recently (early November).  Recently i decided to take a vegetarian approach to healthy eating.  This has been done under a lot of deliberation and research.  No, I don’t particularly care about the ethics of eating animals, rather I just wnated to try something new, and the results have been astounding.  I have lost about 15 lbs in 3 weeks (232 before starting cardio again) and feel fantastic.  Also, my lifts have been increasing after having hit a plateau for several long/boring months.  I’ll keep everyone posted and start throwing more pictures up as time permits.  Till then, late

Jeremy

The other day I started my weight gain season.  I dropped about 45 lbs this summer with a chicken and broccoli diet, and have decided the added athleticism is not something i want to lose.  As a result I am only looking to gain about 15 or so pounds this year.  So far I’m up 3 lbs in 3 days which I’ll take anytime. 

Anyways todays workout was as follows

Shoulders/Traps/Lats (widening)

Barbell Overhead Press              8 reps (average) X 4 Sets          

Cable Lateral Raises                 10 reps x 3 sets 

Rear Delt Machine                  Â
 Â 12 reps x 3 sets

Shrug Machine                  Â
 Â Â Â Â Â  10 x 4

Angled Dumbbell Shrugs           10 x 4

Barbell Upward Row                  10 X 3

Lat Pulldown                  
           12 x 4

Rope Lat Exercise                  
    12 x 4

Cable Lat Twist                   Â
 Â Â Â Â Â Â Â  6 x 3

One Arm Dumbbell Rows             10 x 4