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	<title>j.morrison25@verizon.net's Bo</title>
	<link>http://blog.bodybuilding.com/jmorrison25verizonnet</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 13 May 2008 02:45:51 +0000</pubDate>
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		<title>Big Changes</title>
		<link>http://blog.bodybuilding.com/jmorrison25verizonnet/2008/05/12/big-changes/</link>
		<comments>http://blog.bodybuilding.com/jmorrison25verizonnet/2008/05/12/big-changes/#comments</comments>
		<pubDate>Tue, 13 May 2008 09:45:51 +0000</pubDate>
		<dc:creator>j.morrison25@verizon.net</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Wow this is the first I have done this but just wanted to say that from today on I am thinking about every bite I take. LOL Time to get the fat off for summer and see what all my hard work did for me. I am excited to see my shoulders I put alot [...]]]></description>
			<content:encoded><![CDATA[<p>Wow this is the first I have done this but just wanted to say that from today on I am thinking about every bite I take. LOL Time to get the fat off for summer and see what all my hard work did for me. I am excited to see my shoulders I put alot of time in to them this winter and hope it paid off. Looking forward to competiing in Oct. but I have so much to do before then.
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