Big Changes
Wow this is the first I have done this but just wanted to say that from today on I am thinking about every bite I take. LOL Time to get the fat off for summer and see what all my hard work did for me. I am excited to see my shoulders I put alot of time in to them this winter and hope it paid off. Looking forward to competiing in Oct. but I have so much to do before then.
June 17, 2008 at 12:22 am
Hi!
Good luck to you in your journey to your Oct comp.
After reading your profile/goals, I can see how dedicated and determined you are to create a ‘winner’ physique. Stay postitive and confident. Keep hard at your training and diet and You WILL have a ‘trophy body’!
IMO you already Do!!!
You look Great and I love your attitude!
June 29, 2008 at 3:52 am
Hi Mary,
I was wondering how your training is going for your next competition, for The Iron Man?
I’d love to hear about your training, dieting and experiences you are going through to get to this goal.
Best of Luck!
–Joan
February 4, 2009 at 1:37 pm
what does your program look like for cutting down, if you don’t mind sharing. i’ve reached that phase and realize that i’m completely lost!